Healthy Girl

I am finally taking control of my body and am determined to be healthy. SW: 232.6 CW: 232.6

~ Sunday, March 25 ~

lifeisyourstomiss:

fitliv:

Everyone, go make roasted chickpeas. Right now.
1 can garbanzo beans + S/P + olive oil + cumin + cayenne pepper
(makes multiple servings)
Then roast @ 450 for 25-30 minutes.
They’re crunchy and filling, and full of protein!

OMG they’re like healthy corn nuts! I used to love those things.

fitliv:

Everyone, go make roasted chickpeas. Right now.

1 can garbanzo beans + S/P + olive oil + cumin + cayenne pepper

(makes multiple servings)

Then roast @ 450 for 25-30 minutes.

They’re crunchy and filling, and full of protein!

OMG they’re like healthy corn nuts! I used to love those things.

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~ Tuesday, March 6 ~

Insanity.

acciohealthylifestyle:

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

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~ Saturday, March 3 ~

(Source: backonpointe)

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~ Tuesday, February 28 ~

hayley-healthyandhappy:

thinsoon-promise:

romanola:

fruit dispenser anyone?

I’d love this so much. Only there’s probably not enough room in there, I’d put oranges in too :D

I want this!

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~ Monday, February 27 ~

fitvillains:

Hey! Hey YOU! Did you get sweaty this weekend?

It’s not too late!

These are some of my favorite circuits to do on the weekend (or anytime). They’re quick & dirty, and are total body, calorie scorchers.

Details, modifications & instructions for each of the workouts found at the links below!

30 Minute Weekend Workout Circuits

The Dominatrix

Weekend Workout: Crazy Eights 30 Minute Time Challenge!

“Unleash The BEAST” 1000 Rep Weekend Workout Challenge

Hardcore Core (30 Minute Cardio & Core Circuit)

Booty Murder

Dirty Dozen

Dirty Dozen (Part Deux)

Power Pyramid

Bonus! Quickie workouts to add on.

Whip Your Balls Out! Weekend Workout Challenge

Booty Challenge via Body Rock TV

Girls With Guns - 20 Minute Circuit

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mytimestartsnow:

beautifulbikinibabe:

skinny-thoughts:

Make March your best month yet! :D

Abs

http://www.youtube.com/watch?v=guiKbApiSgA

http://www.youtube.com/watch?v=od0j4aNDGKM

http://www.youtube.com/watch?v=a1DS7G9OjfQ

http://www.youtube.com/watch?v=YXv9SBN8-Zw

Legs

http://www.youtube.com/watch?v=iYMw1K_vEd4&feature=plcp&context=C33da02aUDOEgsToPDskKPC5v4ZBMdaCum31-oYUti

http://www.youtube.com/watch?v=LHfe0rG_THk&feature=plcp&context=C3328caaUDOEgsToPDskImqqBMtlnQOAxWRhJk6iK-

http://www.youtube.com/watch?v=7I-c-yw5ZrQ&feature=related

http://www.youtube.com/watch?v=IQQEHeZQKPA&feature=channel_video_title

Arms

http://www.youtube.com/watch?v=zpotY6rZL4o&feature=plcp&context=C36131eaUDOEgsToPDskIC2KHNL1hIi4RbYPicpd7k

http://www.youtube.com/watch?v=Gyoj1IGzBDA&feature=plcp&context=C3bf270cUDOEgsToPDskLzKCkE5nYn4KRyzdFTjzuW

http://www.youtube.com/watch?v=4bBk2oidYvE&feature=plcp&context=C34d60e2UDOEgsToPDskKNq71HNjKAjj4mzfxTy6a8

http://www.youtube.com/watch?v=NmuH3Jw-FAE&feature=related

Butt

http://www.youtube.com/watch?v=7Q7L673i8OY&feature=plcp&context=C3e2800eUDOEgsToPDskKggPduH3uX9VYa483DB-d_

http://www.youtube.com/watch?v=5LLFHwI3SJM&feature=plcp&context=C34d60e2UDOEgsToPDskKNq71HNjKAjj4mzfxTy6a8

http://www.youtube.com/watch?v=aKtK8wjLtKI&feature=plcp&context=C3bf270cUDOEgsToPDskLzKCkE5nYn4KRyzdFTjzuW

http://www.youtube.com/watch?v=XSI_a66gBGA&feature=relmfu

So doing this!!!

This is awesome. I’m doing this fo sho(;